Meditation nourishes our soul, and when the soul is healthy, we experience physical, mental and emotional wellbeing.
- Meditation: For many years, people have utilised meditation as a mind-body technique to support psychological equilibrium, treat illness, and advance overall health and wellbeing. It also encourages serenity and physical relaxation.
How to start Meditation ?
Provide overall fitness: It only takes a couple breaths to reap the rewards of meditation. As a mind and body practice, meditation shows promise in terms of improving overall health and well-being. Evidence suggests it can lower blood pressure and reduce conditions such as anxiety, depression, and insomnia
Provide self realization: The practice of mindfulness naturally gives the mind space to discover itself: this is true self-awareness. Mindfulness meditation also shows you clearly that not every emotion or thought is worth reacting to. It helps you prioritize and use your energy and time wisely and efficiently
Aid weight loss: Meditation is linked to a variety of benefits. In terms of weight loss, mindfulness meditation seems to be the most helpful. A 2017 review of existing studies found that mindfulness meditation was an effective method for losing weight and changing eating habits.
Render mental calmness: Meditation can give you a sense of calm, peace and balance, that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on calm.
Enhance Flexibility: Meditation is a great habit to cultivate flexibility. Habits, both good and bad, generate biochemical and physiological changes that perpetuate behaviour. When you begin to meditate, you develop an awareness of patterns that might not serve you
Make you feel energetic: Practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behaviour and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions
Relieve stress: Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Flush out negative emotions: Breath Inhale deeply through your nose and exhale in a focused stream through rounded lips. You will feel the breath go over your hands. Mental Focus: Let any thoughts or desires that are negative, or persistently distracting come into your mind as you breathe.
Improve Immunity: Essentially, meditation uses a coordinated network of core genes and regulators to unleash a positive effect on the immune system, the researchers found. “This is the first time anyone has shown that meditation can boost your interferon signaling.
Boost circulation: by consistently practicing meditation you can reduce activation of the sympathetic nervous system, which in turn reduces stress hormones, provides stress relief and dilates blood vessels, providing benefit to the heart.
Clear anxiety, depression and fatigue: Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus on your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Provide overall fitness: It only takes a couple breaths to reap the rewards of meditation. As a mind and body practice, meditation shows promise in terms of improving overall health and well-being. Evidence suggests it can lower blood pressure
Conclusion:Mindfulness meditation might be able to improve your health. It can lower stress levels, improve sleep and heighten self-awareness. It’s a great way to relax and give yourself a break after a long day, while promoting your wellbeing.
“I meditate so that my mind cannot complicate my life
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